Some Ideas To Help Make Weight Loss Fun
Spinning
If you are ready for a sweaty workout that will burn tons of calories here you go. Spinning incorporates the skills of mountain biking. Of course there are a few differences in spinning and mountain biking. With spinning you stay in one spot, there is only one wheel which has adjustable resistance, and the handle bars are adjustable. When you start you will probably be sore due to the machines ability to change resistance like you are going up and down hills. Once you get the hang of spinning you can adjust the level of your workout by moving the handles, and adjust the resistance. Some gyms suggest the use of a heart monitor to help get you in the right range for optimum fat burning.
Belly Dancing
Belly dancing classes are another great way to have some fun and learn a new dance, all while burning calories. This is a great way to learn some new moves while toning your abdomen. You will start by learning the basics on how to move your hips and waist and then move on to some of the more complicated and exotic moves that make belly dancing so entertaining. A healthy diet, and brisk walking may help you achieve your goal even faster than just belly dancing alone.
Step Aerobics
Step aerobics became very popular in the eighties, and is making a comeback. With step aerobics you need a step so that you can change the difficulty level of your workout. You will start with the instructor leading a warm up, and then right into the fat burning. The fast pace and use of the step and your arms will insure a great workout and fat burn for you. Combining step aerobics with strength training will get you the optimum results you are looking for.
Videos
If you are not a person who can or wants to go to the gym you might like to try at home videos. There are many different types of workout videos to choose from, and you can exercise from the privacy of your own home. You can choose exercises such as boot camp, dancing, Pilates, and many more. Choose a workout plan that works for you and your schedule. The more fun you have the easier it will be to stick with the program and achieve your weight loss goal.
Article Source: http://www.articleshine.com
Gregg Hall is an author living in Navarre Florida. Find more about this as well as Natural Weight Loss at www.naturalweightlossplus.com
Some Natural Weight Loss Products Can Be Counterproductive
The biggest problems are with the natural weight loss aids that contain stimulants. Stimulants contained in natural weight loss products have essentially the same effects as stimulant drugs and carry similar potential health risks.
Caffeine, kola nut, yerba mate, guarana, and ephedra (also known as ma huang) are the most common stimulants found in natural weight loss aids. All of these are very strong stimulants, and are similar in effect to drugs like amphetamines. Most people are aware that taking amphetamines can be dangerous, but they may be lulled into thinking the natural stimulants are safe for the sole reason that they are natural products.
It is strongly suggested that you not use any form of stimulant as a weight loss aid. This is for two reasons. First, stimulants, whether natural products or drugs, have the potential risks of stroke, high blood pressure, elevation of the heart rate, and sleep disorders. The second reason is that in spite of the fact that stimulants can increase metabolism and stimulate weight loss at first, in the long run they will likely cause you to gain weight.
Early on when taking stimulants, the effect is an increase in the production of adrenaline. Adrenaline is produced by the adrenal glands and is a hormone that increases heart rate, breathing rate, and blood pressure, essentially speeding up the normal functions of the body. An increase in adrenaline will speed up the metabolism and cause an increase in fat burning. These effects will only last for a short time though. In a matter of a few weeks, the body's ability to produce adrenaline will become burned out, and as adrenaline levels start to fall off, the metabolic rate and fat burning will begin to slow down.
The fall in adrenaline levels is not the only problem, though. Stimulants cause the adrenals to produce another hormone in large quantities, called cortisol. Cortisol causes you to gain weight and accumulate fat in the lower abdomen. The adrenal glands are able to produce high levels of cortisol for a much longer time than they are able to produce high levels of adrenaline. A first, the adrenaline production will overcome the fat-storing effects of cortisol and fast weight loss occurs. As time goes on, the elevated levels of cortisol will overwhelm the decreasing adrenaline effects, resulting in eventual weight gain.
Discontinuing the use of stimulants suddenly usually has the result of rapid weight gain, because the effects of cortisol will outlast the effects of the adrenaline. Whether or not stimulants are discontinued though, the eventual effect will be that adrenaline production will be exhausted long before cortisol production begins to fade, and sooner or later the effects of cortisol will win out and weight gain will result.
Even though the idea of fast weight loss through using natural weight loss aids that contain stimulants may be appealing, these products can only complicate your weight issues in the long term and may cause potentially serious damage to your overall health. Natural or not, weight loss aids that contain stimulants should be avoided.
Article Source: http://articlekarma.com
Dr. George Best has been in private practice as a holistic healthcare provider in San Antonio, Texas since 1992. For more information, to obtain a free natural weight loss guide, and/or to access his E-Book, "Training Your Brain For Weight Loss", please visit his website on natural weight loss.
All About Natural Weight Loss Products
The surprising fact is that many conditions can be improved by visualization and weight loss is one of them. It works like this: you keep a vision in your mind of how you want your body to look, and subconsciously you will begin acting in a way that will go in that direction. You become much more positive about your body, more accepting of your diet or fitness regime, and you will reach your weight goals more quickly and easily.
Effecting change through visualizing desired outcomes has become more and more acceptable in recent years. Psychologists do not understand exactly how it works but clearly the mind and body are not as separate as we often believe. It seems that if you truly want something it is more likely to happen - provided of course that it is something that is possible, and within your control. Visualization helps us to truly want to lose weight by creating a clear and happy picture of our fitter bodies. Without this we can often put psychological traps in our own path.
Many people who are overweight believe they cannot lose weight. Sometimes you may say it out loud, or hear friends say it about themselves. For other people this belief stays in the subconscious. But it is sure that it influences our behavior. Someone who believes it is impossible for her to lose weight will be constantly battling her own negativity when she is trying to diet. Her mind will be constantly telling her there is no point dieting, she cannot lose weight so she should just go ahead and eat everything she wants. Visualization is the strongest technique that we can use to overcome these negative thoughts and impulses.
If you are plagued by negativity either from your own mind or from the reactions of friends and family to your diet, go ahead and visualize yourself at your desired weight as often as you can. It works on the same level as all those negative voices and can annihilate their influence like nothing else can.
It is important to practice every day - morning and evening if you can. You just need to take a few minutes in a quiet place and keep an image in your mind of your body at its ideal weight. Some people can do this easily, others need some help. If you have a photograph of yourself at your ideal weight in the past, you may find it easier to look at that. Or use a photo from a magazine but cut off the person's face. You need to visualize your own body, but thinner.
You can also visualize from the inside. Close your eyes and let your awareness focus on a part of your body - for example, your right thigh. Imagine it slowly becoming thinner in your mind's eye. Then move to the other thigh, and on through the body. It may help to start at the feet and move up towards the head, or vice versa.
As you go about your work or daily chores, think of yourself as already at your ideal weight. Create your own affirmations and repeat them often, always in the present tense ("I am glad to be flexible, fit and slim", not "I will ..."). Enjoy the feeling of having a positive self-image. Over time, this will help you to keep to your weight loss plan. You will find that fatty foods are less attractive and exercise is more enjoyable.
While your weight loss will of course be gradual, the wonderful thing about visualization is that it gives you a new body image right away. Use visualization and weight loss to make you happier right now, today!
Author Resource:- Evano is the of Weight Loss Tips Website, which helps people lose weight starting with simple basics. To learn more go to http://www.thedoctoristhin.com .
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