How To Effectively Lose Weight After Pregnancy

Like every women you are excited to find out you will be having a baby, you have endurance the 9 months of carrying the little one, including the extra weight you have put on and you want to get back to your original weight. Don't rush into things, life after giving birth gives you a whole lot of new problems. So take it easy, so that your weight loss efforts don't rebound on you.

Forget About Celebrity Moms Who Lose Weight Instantly. These women have an army of people at their disposal, so that they can lose weight after pregnancy quickly. This is so that they call protect their image. So don't base your goals on the celebrity moms its not good for you and will only lead to disappointment.

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You need to eat healthy and allow you body to heal over time, it can take up to six months for your body to recover after giving birth. So don't cut calories to soon even if you are not breastfeeding. Excluding the physical exhaustion giving birth leaves you, looking after a new born is very tiring and stressful. You will need to get use to the night feeds and all the other demands the baby has, which will use up all your energy. So for the first three months focus on eating healthy and getting enough calories and nutrients to enable you to have all the energy you need so you can cope with things ahead.

When You Feel up to it you will need to exercise, but don't rush into it, other wise it can be damaging to your health. Take it slow and start gentle exercises after you return home. However avoid any Vigorous and sustained exercise until after your first post-pregnancy check-up. When you go to your doctors, ask them to explain the benefits of exercise, which include mood as well as physicals benefits and outline a suitable fitness program for you to follow. Incidentally, physical exercise in no way interferes with your ability to breast-feed.

A new mom who breastfeeds her new born child produces an average output of 850ml of breast milk each day. To provide this, the mother needs to consume approximately 500 extra calories per day during lactation. (A little more, if you are underweight.) In addition, nursing a baby means you need extra nutrients, so make sure you follow your doctor's or nurse's advice about nutrition.

Learn how to effectively lose weight after pregnancy

You should start to look at exercising 2-3 months after giving birth and only when you feel ready. Do not rush thing by trying to lose weight quickly, this is never a good idea at the best of time and with a new born in your life it is not a good idea to try and lose weight quickly. You should lose weight by your doctors recommendations. If you focus on eating nutritious foods and aim to lose 1 pound a week.

To lose weight after pregnancy will depend on how much weight you put on during your pregnancy. 25 to 35 pounds is the average weight gain during pregnancy. When you give birth you will lose 12 to 14 pounds, which will leave 12 to 21 pounds to be lost afterwards. You will need to leave a 3 month recovery period to allow your self to heal and to get used to being a new mum. After the 3 month recovery period it will take about 6 to 8 months to lose the weight. If you gain more than 35 pounds during your pregnancy you should then give your self an extra month for every 6 pounds gained. Do not take these figures literally use them as a basic guide to help you lose weight and get back into shape.

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About the Author

Jason Rabey is a weight loss specialist. He has set up and maintains Lose Weight After Pregnancy website