Showing posts with label Body weight. Show all posts
Showing posts with label Body weight. Show all posts
How To Effectively Lose Weight After Pregnancy
Forget About Celebrity Moms Who Lose Weight Instantly. These women have an army of people at their disposal, so that they can lose weight after pregnancy quickly. This is so that they call protect their image. So don't base your goals on the celebrity moms its not good for you and will only lead to disappointment.
Click here to find out how to lose weight after pregnancy
You need to eat healthy and allow you body to heal over time, it can take up to six months for your body to recover after giving birth. So don't cut calories to soon even if you are not breastfeeding. Excluding the physical exhaustion giving birth leaves you, looking after a new born is very tiring and stressful. You will need to get use to the night feeds and all the other demands the baby has, which will use up all your energy. So for the first three months focus on eating healthy and getting enough calories and nutrients to enable you to have all the energy you need so you can cope with things ahead.
When You Feel up to it you will need to exercise, but don't rush into it, other wise it can be damaging to your health. Take it slow and start gentle exercises after you return home. However avoid any Vigorous and sustained exercise until after your first post-pregnancy check-up. When you go to your doctors, ask them to explain the benefits of exercise, which include mood as well as physicals benefits and outline a suitable fitness program for you to follow. Incidentally, physical exercise in no way interferes with your ability to breast-feed.
A new mom who breastfeeds her new born child produces an average output of 850ml of breast milk each day. To provide this, the mother needs to consume approximately 500 extra calories per day during lactation. (A little more, if you are underweight.) In addition, nursing a baby means you need extra nutrients, so make sure you follow your doctor's or nurse's advice about nutrition.
Learn how to effectively lose weight after pregnancy
You should start to look at exercising 2-3 months after giving birth and only when you feel ready. Do not rush thing by trying to lose weight quickly, this is never a good idea at the best of time and with a new born in your life it is not a good idea to try and lose weight quickly. You should lose weight by your doctors recommendations. If you focus on eating nutritious foods and aim to lose 1 pound a week.
To lose weight after pregnancy will depend on how much weight you put on during your pregnancy. 25 to 35 pounds is the average weight gain during pregnancy. When you give birth you will lose 12 to 14 pounds, which will leave 12 to 21 pounds to be lost afterwards. You will need to leave a 3 month recovery period to allow your self to heal and to get used to being a new mum. After the 3 month recovery period it will take about 6 to 8 months to lose the weight. If you gain more than 35 pounds during your pregnancy you should then give your self an extra month for every 6 pounds gained. Do not take these figures literally use them as a basic guide to help you lose weight and get back into shape.
BlueWaterArticles.com: - How To Effectively Lose Weight After Pregnancy
About the Author
Jason Rabey is a weight loss specialist. He has set up and maintains Lose Weight After Pregnancy website
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The Pitfalls of Weight Loss Programs and Diets
Getting the weight off fast is so desirable that many of us are willing to sacrifice health and ignore common sense in the hope that some new weight loss program or scheme will work. This pipe dream can unfortunately outweigh the negative consequences. So let's examine the downside of dieting.
What Is An Unhealthy Weight Loss Program?
* Any weight loss program that is not nutritionally sound;
* One that works against what the body naturally needs like vitamins, minerals, and a minimum number of calories a day;
* One that requires you to go without eating (for example, fasting or meal replacement drinks);
* One that puts your body into an unnatural state, such as starvation or ketosis.
Your body can only lose a few pounds a week on a consistent basis. If you lose more than that initially, it's likely just water loss. So any weight loss program that promises you will lose five pounds a week, or 25 pounds in 3 weeks, is guaranteeing you will be losing water and muscle mass not fat.
Almost every popular weight loss program out there falls into one of the following diet categories: low calorie diets, meal replacement drinks, packaged foods, unbalanced nutrients, and ketosis diets. Let's see how they stack up.
LOW CALORIE DIETS
Whenever you drastically reduce your calories, the body enters an unnatural state and its defenses kick in. So when calories drop below, say, 1000 calories a day, your metabolism will shut down in an effort to conserve energy. And weight loss with a sluggish metabolism is very difficult.
Your body will start using muscle tissue to provide energy, which again leads to a decrease in the metabolism. Taken to an extreme, the body will break down its vital parts (such as the heart muscle) trying to meet its energy needs.
In addition to these drawbacks, trying to maintain the weight loss over time is nearly impossible because your body is now used to making do with very few calories. Going back to "normal" eating causes the weight to pile back on.
For this reason, low cal weight loss programs rarely work over the long haul.
MEAL REPLACEMENT DRINKS
One of the most unnatural things for your body is to go without solid food, which is what meal replacement plans ask it to do. Some people think that dieting will be easier if they aren't confronted with daily food choices and the pounds will just fall off. This may be true while they are on the liquid diet. But what about afterwards?
Where will the good eating habits come from after you've lost the weight? This is something that takes time, practice and knowledge. Dieters need to establish a healthy attitude towards a life-long eating plan. And no "fad" weight loss program or liquid lunch can help you with that.
Getting hooked on meal replacements can become a destructive way to view food. It often leads dieters to fear food or binge to "feed" their cravings after a long period of deprivation. And that's just the psychological side of the equation.
The lack of fiber in such weight loss programs can be a threat to good physical health. And when the body is denied enough solid food, the intestines go into overdrive absorbing calories and nutrients. This helps you during the diet period, but later it makes it much easier to regain the weight.
Another yo-yo weight loss program that hurts you in the end.
UNBALANCED NUTRIENT PLAN
Be cautious about any weight loss program that has strict rules about good foods and bad foods. Sure, high fat and high sugar foods might be considered bad for the waistline, but moderation not abstinence is key to success.
Why? Because eating the same foods every day (say, grapefruit or high protein meals) is going to result in two things: nutritional imbalance and boredom.
All foods are made up of the same nutrients in different amounts: fat, carbohydrates, and protein. It is the right proportion of these nutrients that will bring about weight loss - not the avoidance of "bad" foods and the consumption of only "good" or magical foods.
In the world of dieting, no one food or nutrient group is magical. Variety and moderation are the keys to a healthy diet and a successful weight loss program.
PACKAGED FOODS
To stay at your ideal body weight, you have to learn how to make proper food choices. By following a packaged food weight loss program you are postponing the inevitable, and spending plenty of $$$ in the process.
Another problem with this kind of weight loss program is that the foods provided are not always healthy. Read the package label and you will see chemicals, preservatives, sodium, sugar and saturated fats. And when all you can eat is packaged food, how do you plan meals with other people? Going out to restaurants and parties and enjoying family meals becomes a big hassle.
Your weight loss program then becomes a burden, not only to you, but to those around you.
KETOSIS DIETS
Ketosis has been defined as:
"An abnormal condition marked by excessive production of ketone bodies. Often caused by high-protein, low-carbohydrate diets such as the Atkins diet."
Atkins and certain other weight loss programs are based on the principle of restricting carbohydrates to the point that the body enters into ketosis. On the surface, a ketogenic diet seems to work for two reasons: First, you'll lose large amounts of weight, which is very pleasing to the dieter. Secondly, you don't experience hunger.
But there are serious drawbacks. Your weight goes down due to water loss (which occurs when you restrict carbohydrates) and a loss of lean muscle tissue. This is NOT true, lasting weight loss.
The loss of appetite comes from having ketones building up in the body, which can harm your health. Side effects of a ketosis weight loss program can include fatigue, kidney stones, gout, and muscle loss. The longer you follow such a diet, the greater the risk to your health.
Clearly not a wise choice of weight loss program, not for the short term or the long.
WEIGHT LOSS PROGRAM QUESTIONNAIRE
There are always new weight loss programs coming onto the market and going in and out of style. To evaluate if a weight loss program is healthy and sensible for you, ask yourself the following questions:
* Is the plan nutritionally sound?
* Will it help improve my weight, metabolism, cholesterol level, blood pressure, energy level, and general health?
* Will I be eating real food and not have to buy special formulas, drinks, etc?
* Will I be eating a wide variety of foods rather than just a few "diet" foods?
* Am I allowed to have some treats and eat my favorite foods?
* Can I eat out in restaurants, have a glass of wine with dinner, or some dessert?
* Can I follow this weight loss program without it interfering with my lifestyle?
* Can I lose weight without feeling hungry?
* Will l develop eating habits for life-long weight control with this weight loss program?
* Is this the last diet I will ever need to finally reach and maintain my ideal weight?
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Article Source: http://www.articlesbase.com/health-articles/the-pitfalls-of-weight-loss-programs-and-diets-264587.html
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Weight Loss Plan: The Goal to Go For
But what should be your long-term goal? And what short-term goals should you set to help you get there? You have a better chance of attaining your goals if you make sure that the weight loss plans that you will use are sensible and reasonable right at the beginning.
Here are some guidelines from the experts in choosing weight loss plans and goals.
1. Be realistic
Most people’s long-term weight loss plans are more ambitious than they have to be.
For example, if you weigh 170 pounds and your long-term plan is to weigh 120, even if you have not weighed 120 since you were 16 and now you are 45, that is not a realistic weight loss goal.
Your body mass index or BMI is a good indicator of whether or not you need to shed of pounds. The ideal BMI range, according to the national Institutes of Health, is between 19 and 24.9. If your BMI is between 25 and 29.9, you are considered overweight. Any number above 30 is in the obesity range.
From this point of view, you will need a sensible weight loss plan that will correspond to the required BMI based on your height, because this is the primary factor that will affect your BMI.
2. Set appropriate objectives
Using a weight loss plan just for vanity’s sake is psychologically less helpful than losing weight to improve health.
You have made a big step forward if you decide to undergo a weight loss plan that includes exercise and eating right so that you will feel better and have more energy to do something positive in your life.
3. Focus on doing, not losing
Rather than saying that you are going to lose a pound this week, say how much you are going to exercise this week. This would definitely make up of a sensible weight loss plan.
Keep in mind that your weight within a span of a week is not completely in your control, but your behavior is.
4. Build bit by bit
Short-term weight loss plans should not be “pie-in-the-sky.” This means that when you have never exercised at all, your best weight loss plan for this week should be based on finding three different one-mile routes that you can walk next week.
5. Keep up the self-encouragement
An all-or-nothing attitude only sets you up to fail. Learn to evaluate your efforts fairly and objectively. If you fall short of some goals, just look ahead to next week. You do not need to have a perfect record.
After all, self-encouragement should definitely be a part of your weight loss plans. Otherwise, you will just fail in the end.
6. Use measurable measures
Saying that you are going to be more positive this week or that you are going to really get serious this week is not a goal that you can measure and should not be a part of your weight loss plan.
This is another reason why you should incorporate exercise on your weight loss plan and focus on it. You should be able to count up the minutes of exercise in order to be successful in your plan.
The bottom line is, people should make weight loss plans that will only remain as it is, just a plan. They have to put it into action by incorporating goals that will motivate them to succeed.
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Hypnosis Weight Loss: Some Ways to Stop the Weighting
Indeed, if you are more than 20 pounds over your ideal weight, you are at greater risk for a rogues’ gallery of potentially deadly conditions, including diabetes, high blood pressure, coronary heart disease, endometrial cancer, obstructive sleep apnea, and breast cancer.
What’s more, most people who are overweight tend to avoid exercise, and that avoidance just adds to the toll paid for extra pounds.
If you have a sedentary lifestyle and are overweight, you are at a higher risk of cardiovascular disease and other health problems. And, if you already have a medical condition such as high cholesterol, being overweight puts you at higher risk for complications.
The good news is that even modest amounts of weight loss can improve your health significantly. Loss of 10% of body weight can reduce blood pressure, high cholesterol, triglyceride, and high blood sugar levels.
Today, there are many procedures that can contribute and help people loss weight effectively. One of the known procedure in losing weight is through hypnosis.
However, many misconceptions have come up with regards to the application of hypnosis in losing eight. And because it does not involve drugs or any kinds of medications and surgery, many people tend to think that losing weight through hypnosis seems to be one of the safest weight loss program.
To know more about hypnosis and its effects on losing weight, here is a list of some facts that will give you an insight about what it can do to your body weight.
1. Hypnosis can be an imminently risky if not done properly and not utilize by people who are highly trained with the real concept of hypnosis.
Even if many people tend to think that hypnosis will not pose imminent danger to their health, still, it is important to know that the person who will do the procedure is skilled enough and that he or she knows what factors to consider before doing the procedures.
2. Hypnosis alone cannot eliminate excess fat from the body and, therefore, make somebody lose weight.
Most health experts contend that hypnosis should only be a part of a whole assimilated process. It should never be used as the sole weight loss procedure.
Moreover, one session of hypnosis will only have very minimal results on an individual’s weight. When losing weight, hypnosis matched with psychotherapy will be more effective than hypnosis alone. This is because hypnosis is only a state of deeply relaxing the mind, in which one can still be in control of his or her own body.
3. Hypnosis is one way of getting into the subliminal state of a person. When a person is on the “hypnotic stage,” the body is more responsive to suggestibility because of its intensified state of concentration.
However, this does not necessarily mean that through hypnosis, one can already “reprogram” the mind of an individual.
In reality, hypnosis can only run the range from trouble-free relaxation condition to proper initiation managed by a professional hypnotists. Hence, it should not be considered paranormal and magical in its upshots.
Boiled down, people should be more aware that hypnosis is not a sole effective process in losing weight. It is more of a facilitator of various treatment techniques.
Therefore, it should be combined with other weight loss management program to be effective in making people lose excess weight. In this manner, people will be able to lose more weight with a more relaxed and refreshed state of mind.
As they say, a healthy mind is a healthy body.
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